The community as umbrella

Drawing of an umbrella with faces on it. Illustration by Frits Ahlefeldt

Our relationships and communities as an umbrella of people protecting us and helping us facing challenges together

Hiking between high and low habits

Sketch of the words HABIT created like a building, and a void, and with a path between them. Illustration by Frits Ahlefeldt

Habits are a bit like places... or maybe we can also see them as trails? Notes on habits, recovery and paths

Hiking on different trails

For some a storm is a walk in the park, for others a walk in the park is a storm. Illustration and text by Frits Ahlefeldt

We can walk in the same places but still be on different trails

February 23, 2019

Reach out by walking together

Logbook 22. August 2018. Walking together is a unique way to connect with people that can be hard to reach in any other way

August 22, 2018

Seven bridges over troubled water

Group of people becoming a bridge helping a man in the water

From Diets to Disruption - Seven strategies to move across difficult places

avoid stress Don’t bring your work home

drawing of a stressed out father saying dad's here to his kid, even though he is still work running

To avoid stress, don't bring your work home

January 24, 2017

Recovery hiker

Woman walking pulling a stone, in a rope, after her

December 4, 2016

Veteran hiker

Drawing of an veteran soldier gone hiking

December 1, 2016

Knock knock change is coming

Drawing of a woman at home by the door asking who is it?

November 21, 2016